Kurs – Übersicht (gültig ab 01.01.2024)

Montag

10er-Karte Gerätetraining
8:00 - 9:00
Wirbelsäulen-Gymnastik
10:00 - 11:00
10er-Karte Gerätetraining
11:15 - 12:15
Faszientraining
11:15 - 12:15

Beweglichkeitstraining
Rehasport
15:30 - 16:15
10er-Karte Gerätetraining
15:45 - 16:45
10er-Karte Gerätetraining
16:45 - 17:45
Rehasport
17:00 - 17:45
Kraft-Geräte-Zirkel
18:00 - 19:00
Rehasport
18:00 - 18:45
Wirbelsäulen-Gymnastik
19:00 - 20:00

Dienstag

Kraft-Geräte-Zirkel
8:00 - 9:00
Walking Fit
9:30 - 10:30

Ausdauer + Training
Rehasport
9:40 - 10:25
10er-Karte Gerätetraining
11:45 - 12:45
10er-Karte Gerätetraining
13:00 - 14:00
10er-Karte Gerätetraining
14:00 - 15:00
10er-Karte Gerätetraining
15:20 - 16:20
Wirbelsäulen-Gymnastik
16:30 - 17:30
FunctioPower
17:45 - 18:45

funktionelles Training
10er-Karte Gerätetraining
19:00 - 20:00
4 D Pro Bungee-Training
19:00 - 20:00

Mittwoch

10er-Karte Gerätetraining
8:00 - 9:00
Rehasport
9:15 - 10:00
10er-Karte Gerätetraining
11:30 - 12:30
10er-Karte Gerätetraining
14:30 - 15:30
Power4Kids (für Kinder von 6 - 12 Jahren)
16:30 - 17:30
Rehasport
18:00 - 18:45
Rehasport
19:00 - 19:45
4 D Pro Bungee-Training
19:00 - 20:00

Donnerstag

Rehasport
9:15 - 10:00
Rehasport
10:15 - 11:00
Kraft-Geräte-Zirkel
11:00 - 12:00
10er-Karte Gerätetraining
11:30 - 12:30
10er-Karte Gerätetraining
13:00 - 14:00
10er-Karte Gerätetraining
14:00 - 15:00
Rehasport
14:00 - 15:00
Rehasport
16:45 - 17:30
Pilates
18:00 - 19:00
Autogenes Training
19:00 - 20:30

ab 17.10.2024

Freitag

Rehasport
9:15 - 10:00
Sturzprophylaxe
10:15 - 11:15
10er-Karte Gerätetraining
11:30 - 12:30

Reha-Sport
fortlaufende Kurse, Einstieg jederzeit möglich

10er Karte Gerätetraining
fortlaufende Kurse, Einstieg jederzeit möglich

Präventionskurse in 8er – oder 10er-Blöcken
Einstieg zu jedem neuen Kursstart möglich

Wirbelsäulengymnastik
Faszientraining
Kraft-Geräte-Zirkel
Sturzprophylaxe
SENSOMO Kids
Power4Kids
Pilates
FunctioPower
4 D Pro Bungee-Training
Yoga
LaufStark
Walking Fit
Autogenes Training

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